backyard farming
(.pdf)<\/span><\/p>\n
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header_text_shadow_horizontal_length=”header_text_shadow_style,%91object Object%93″ header_text_shadow_vertical_length=”header_text_shadow_style,%91object Object%93″ header_text_shadow_blur_strength=”header_text_shadow_style,%91object Object%93″ body_text_align=”left” body_text_shadow_horizontal_length=”body_text_shadow_style,%91object Object%93″ body_text_shadow_vertical_length=”body_text_shadow_style,%91object Object%93″ body_text_shadow_blur_strength=”body_text_shadow_style,%91object Object%93″ body_link_text_shadow_horizontal_length=”body_link_text_shadow_style,%91object Object%93″ body_link_text_shadow_vertical_length=”body_link_text_shadow_style,%91object Object%93″ body_link_text_shadow_blur_strength=”body_link_text_shadow_style,%91object Object%93″ body_ul_text_shadow_horizontal_length=”body_ul_text_shadow_style,%91object Object%93″ body_ul_text_shadow_vertical_length=”body_ul_text_shadow_style,%91object Object%93″ body_ul_text_shadow_blur_strength=”body_ul_text_shadow_style,%91object Object%93″ body_ol_text_shadow_horizontal_length=”body_ol_text_shadow_style,%91object Object%93″ body_ol_text_shadow_vertical_length=”body_ol_text_shadow_style,%91object Object%93″ body_ol_text_shadow_blur_strength=”body_ol_text_shadow_style,%91object Object%93″ body_quote_text_shadow_horizontal_length=”body_quote_text_shadow_style,%91object Object%93″ body_quote_text_shadow_vertical_length=”body_quote_text_shadow_style,%91object Object%93″ body_quote_text_shadow_blur_strength=”body_quote_text_shadow_style,%91object Object%93″ image_icon_width=”100%” image_icon_width_last_edited=”on|tablet” body_text_color=”#ffffff” image=”http:\/\/redpilledtruthers.org\/wp-content\/uploads\/2023\/04\/farmers-markets-support.jpg”]<\/p>\n Big reasons <\/span> With spring, comes a flood of seasonal farmers markets, which means it\u2019s easier for you to access farm-fresh produce.<\/span><\/p>\n If you\u2019re wondering why farmers markets may just be the greatest thing to pop up in your neighbourhood this spring, here are 3 big reasons why you should seek out your local farmers market:<\/span><\/p>\n 1. Fresher Produce:<\/span><\/p>\n Farm-fresh produce tends to be seasonal and is more likely to have been recently picked, which means that you\u2019ll be giving your body more nutrition.<\/span><\/p>\n Much conventionally-grown produce is picked then sits on a truck, or at a warehouse for weeks at a time before you find it on your local grocery store shelf.<\/span><\/p>\n When produce sits for a long period of time, the amount of nutrients in the produce decreases depending on how long it is allowed to sit for before heading to market.<\/span><\/p>\n Lastly, farm-fresh produce is more likely to last longer in your refrigerator or on your counter because it\u2019s more recently picked, so you get more longevity out of your fruits and vegetables, which means less frequent trips to the shops.<\/span><\/p>\n 2. Fewer Pesticides:<\/span><\/p>\n Farm-fresh produce grown at smaller farms is less likely to have as many pesticides as conventionally grown produce.<\/span><\/p>\n Conventionally grown produce usually has to adhere to certain standards when it comes to not using certain pesticides that are known to be carcinogenic; however, produce that is coming from other countries doesn\u2019t necessarily have to adhere to those standards.<\/span><\/p>\n Regardless of where it comes from, fewer pesticides are better for our health, which is one of the major reasons to seek out farm-fresh produce available at your local farmers market.<\/span><\/p>\n 3. Less Expensive:<\/span><\/p>\n One of the most common reasons for people to not purchase organic produce is because of its high cost.<\/span><\/p>\n The good news with farm-fresh produce is that it\u2019s less likely to be as costly; it may still be slightly more expensive than conventionally grown produce, but often is competitively priced with commercially-grown produce, and in some cases can be less expensive.<\/span><\/p>\n How do I find a farmer\u2019s market?<\/span><\/p>\n If you\u2019re unable to get to a farmers market, here\u2019s what you need to know about purchasing organic produce\u2026<\/span><\/p>\n There are certain fruits and vegetables that are known to carry more pesticides, often called the \u201cDirty Dozen\u201d.<\/span><\/p>\n If you\u2019re unable to purchase these fruits and vegetables from a locally-grown source, you can seek them out in the organic food aisle.<\/span><\/p>\n If you\u2019re unable to purchase the \u201cDirty Dozen\u201d either locally or organic, wash them well\u2026<\/span><\/p>\n If you\u2019re unable to purchase those fruits and vegetables above that tend to carry more pesticides from either a local or organic source, make sure you wash them well.<\/span><\/p>\n Running water and a clean sponge or brush does a great job at cleaning, but so does a basic fruit and vegetable wash made from the following ingredients:<\/span><\/p>\n Note: The best way to use this wash is either to scrub the produce in the wash or to pour the wash over the produce; soaking the produce in the water for a longer period of time can cause some of the nutrients to leech out into the water and be lost when the water is disposed of.<\/span><\/p>\n If you have extra space in your yard or at your home\u2026<\/span><\/p>\n Plant your own fruits and vegetables, which can help ensure they\u2019re grown without added pesticides. Here\u2019s a list of easy-to-grow fruits and vegetables:<\/span><\/p>\n One problem with growing cabbages is that it attracts grey ‘mites’ when grown in a veggie garden – often requiring a lot of pesticide to control, which defeats the purpose of growing organically.<\/span><\/p>\n <\/p>\n Farmers\u2019 markets, farm stands, and mobile markets are crucial components to a healthy food system.<\/span><\/p>\n They provide outlets for agricultural producers to meet the rising consumer demand for a variety of fresh, affordable, and convenient products grown directly from the farm.<\/p>\n Farmers\u2019 markets offer more than just food, but an experience, entertainment, and the pleasure of meeting your neighbours and community members, making your trip worthwhile.<\/p>\n They are also the perfect way for consumers to fight against the inflation we have all been facing.<\/p>\n The foods at farmers\u2019 markets are fresh and last longer than foods purchased at big box stores and are higher 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body_quote_text_shadow_vertical_length=”body_quote_text_shadow_style,%91object Object%93″ body_quote_text_shadow_blur_strength=”body_quote_text_shadow_style,%91object Object%93″ image_icon_width=”100%” image_icon_width_last_edited=”on|tablet” body_text_color=”#ffffff” title=”Click image above for YouTube Channels or image below for video” text_orientation=”center” link_option_url=”https:\/\/www.youtube.com\/watch?v=u-INPkawr28″]<\/p>\n 10 vegetables 0:00<\/strong> Introduction<\/span> Check out this You Tube channel<\/span><\/strong> Marys Nest<\/a><\/span><\/strong><\/em><\/p>\n [\/et_pb_blurb][et_pb_image admin_label=”Image – Section Wilderstead Header” _builder_version=”4.21.0″ background_pattern_color=”rgba(0,0,0,0.2)” background_mask_color=”#ffffff” align=”center” width=”95%” width_last_edited=”on|tablet” module_alignment=”center” show_bottom_space=”off” custom_margin=”3%|3%|3%|34%” custom_padding=”3%|3%|3%|3%” border_radii=”on|10px|10px|10px|10px” box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” vertical_offset_tablet=”0″ horizontal_offset_tablet=”0″ z_index_tablet=”0″ background_color=”rgba(0,0,0,0.8)” src=”http:\/\/redpilledtruthers.org\/wp-content\/uploads\/2023\/07\/wilderstead.jpg” url=”https:\/\/www.youtube.com\/@Wilderstead” \/][et_pb_blurb admin_label=”Blurb – The TRICK to saving seeds for next year Cucumber, Tomato & Pepper Seed Harvest” url_new_window=”on” content_max_width=”95%” _builder_version=”4.21.0″ header_font=”ABeeZee||||||||” header_text_align=”center” body_font=”ABeeZee||||||||” background_color=”rgba(0,0,0,0.8)” vertical_offset_tablet=”0″ horizontal_offset_tablet=”0″ module_alignment=”center” custom_margin=”3%|3%|3%|3%” custom_padding=”3%|3%|3%|3%” link_option_url_new_window=”on” z_index_tablet=”0″ header_text_shadow_horizontal_length_tablet=”0px” header_text_shadow_vertical_length_tablet=”0px” 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box_shadow_horizontal_image_tablet=”0px” box_shadow_vertical_image_tablet=”0px” box_shadow_blur_image_tablet=”40px” box_shadow_spread_image_tablet=”0px” text_shadow_horizontal_length_tablet=”0px” text_shadow_vertical_length_tablet=”0px” text_shadow_blur_strength_tablet=”1px” saved_tabs=”all” global_colors_info=”{}” background_pattern_color=”rgba(0,0,0,0.2)” background_mask_color=”#ffffff” text_shadow_horizontal_length=”text_shadow_style,%91object Object%93″ text_shadow_vertical_length=”text_shadow_style,%91object Object%93″ text_shadow_blur_strength=”text_shadow_style,%91object Object%93″ header_text_color=”#0ef2db” header_text_shadow_horizontal_length=”header_text_shadow_style,%91object Object%93″ header_text_shadow_vertical_length=”header_text_shadow_style,%91object Object%93″ header_text_shadow_blur_strength=”header_text_shadow_style,%91object Object%93″ body_text_align=”center” body_text_shadow_horizontal_length=”body_text_shadow_style,%91object Object%93″ body_text_shadow_vertical_length=”body_text_shadow_style,%91object Object%93″ body_text_shadow_blur_strength=”body_text_shadow_style,%91object Object%93″ body_link_text_shadow_horizontal_length=”body_link_text_shadow_style,%91object Object%93″ body_link_text_shadow_vertical_length=”body_link_text_shadow_style,%91object Object%93″ body_link_text_shadow_blur_strength=”body_link_text_shadow_style,%91object Object%93″ body_ul_text_shadow_horizontal_length=”body_ul_text_shadow_style,%91object Object%93″ body_ul_text_shadow_vertical_length=”body_ul_text_shadow_style,%91object Object%93″ body_ul_text_shadow_blur_strength=”body_ul_text_shadow_style,%91object Object%93″ body_ol_text_shadow_horizontal_length=”body_ol_text_shadow_style,%91object Object%93″ body_ol_text_shadow_vertical_length=”body_ol_text_shadow_style,%91object Object%93″ body_ol_text_shadow_blur_strength=”body_ol_text_shadow_style,%91object Object%93″ body_quote_text_shadow_horizontal_length=”body_quote_text_shadow_style,%91object Object%93″ body_quote_text_shadow_vertical_length=”body_quote_text_shadow_style,%91object Object%93″ body_quote_text_shadow_blur_strength=”body_quote_text_shadow_style,%91object Object%93″ image_icon_width=”100%” image_icon_width_last_edited=”on|tablet” body_text_color=”#ffffff” title=”Click image above for YouTube Channels or image below for video” text_orientation=”center” link_option_url=”https:\/\/www.youtube.com\/watch?v=p_h5PlitBOA”]<\/p>\n
through growing, harvesting, <\/em><\/span>
raising, and preserving <\/em><\/span>
your own food.<\/em><\/span><\/p>\n![\"\"](\"http:\/\/redpilledtruthers.org\/wp-content\/uploads\/2023\/04\/button-pdf.png\")
<\/a><\/p>\n
\nto love and support
\nFarmers Markets<\/span>
\n & local produce<\/span><\/p>\n![\"\"](\"http:\/\/redpilledtruthers.org\/wp-content\/uploads\/2022\/12\/finger-point-right-small.png\")
\u00a0 Apples<\/span><\/p>\n\u00a0 \u00a0Celery<\/span><\/p>\n\u00a0 \u00a0Cherry tomatoes<\/span><\/p>\n\u00a0 \u00a0Cucumbers<\/span><\/p>\n\u00a0 \u00a0Grapes<\/span><\/p>\n\u00a0 \u00a0Hot peppers<\/span><\/p>\n\u00a0 \u00a0Imported nectarines<\/span><\/p>\n\u00a0 \u00a0Peaches<\/span><\/p>\n\u00a0 \u00a0Potatoes<\/span><\/p>\n\u00a0 \u00a0Spinach<\/span><\/p>\n\u00a0 \u00a0Strawberries<\/span><\/p>\n\u00a0 \u00a0Sweet bell peppers<\/span><\/p>\n\u00a0 \u00a0Kale\/collard greens<\/span><\/p>\n\u00a0 \u00a0Summer squash<\/span><\/p>\n<\/div>\n\u00a0 \u00a0 1 part water<\/span><\/p>\n\u00a0 \u00a0 1 part vinegar<\/span><\/p>\n<\/div>\n\u00a0 Basil: Grows best in the sun or in a warm environment, and can be grown either in a pot or in the ground.<\/span><\/p>\n\u00a0 Carrots: Grow best in cooler weather, and are one of the easiest vegetables to grow.<\/span><\/p>\n\u00a0 Lettuce: Can also be grown in a pot or in the ground and are very easy to grow, as they grow quickly.<\/span><\/p>\n\u00a0 Tomatoes: A grow-at-home favorite, tomatoes are also easy to grow and require a warm and sunny place.<\/span><\/p>\n\u00a0 Peppers: Similar to tomatoes, they require a warm and sunny place to grow but are relatively easy to grow and are so tasty. They also come in many shapes and sizes.<\/span><\/p>\n\u00a0 Raspberries: More delicate, but also easy to grow. They like to be grown in a minimally-windy location with plenty of warmth and light.<\/span><\/p>\n\u00a0 Strawberries: A very versatile and easy fruit to grow because they can be grown in a pot, in the garden, or in a hanging basket. They are best planted in April and May and grow nice flowers as well.<\/span><\/p>\n\u00a0 Squash: Also easy to grow and grows well in more sheltered locations out of the wind and weather.<\/span><\/p>\n\u00a0 Cabbage: Cabbage likes plenty of water and grows best in the spring and fall, and in fact is one of the most frost-resistant plants you can grow, so it does particularly well in colder temperatures.<\/span><\/p>\n\u00a0 Mint: Can be grown both inside and outside and can even grow all year long. Mint is versatile, can be added to various recipes and has great digestive properties.<\/span><\/p>\n<\/div>\n
backyard farming
(.pdf)<\/span><\/p>\n
through growing, harvesting, <\/em><\/span>
raising, and preserving <\/em><\/span>
your own food.<\/em><\/span><\/p>\n<\/a><\/p>\n
You can regrow from
kitchen scraps to create a
recurring harvest<\/span><\/p>\n![\"\"](\"http:\/\/redpilledtruthers.org\/wp-content\/uploads\/2023\/07\/marys-nest-potatoes.jpg\")
<\/p>\n
1:23<\/strong> Potatoes<\/span>
2:49<\/strong> Ginger<\/span>
4:36<\/strong> Celery<\/span>
8:02<\/strong> Carrot Greens<\/span>
9:03<\/strong> Onions and Garlic<\/span>
13:14<\/strong> Fennel<\/span>
14:41<\/strong> Leafy Greens<\/span>
16:16<\/strong> Cabbage<\/span>
17:45<\/strong> Beets<\/span>
18:53<\/strong> Herbs<\/span>
21:30<\/strong> Two Weeks Later<\/span>
21:40<\/strong> Sweet Potato Discussion<\/span>
22:13<\/strong> Update and Review<\/span><\/p>\n
with over 600 videos from this lady<\/span><\/strong><\/p>\n
![\"\"](\"http:\/\/redpilledtruthers.org\/wp-content\/uploads\/2023\/07\/seeds-save.jpg\")
<\/p>\n